The Mind Compass
A safe space for you to navigate your way to emotional wellbeing.
My name is Sonali and I am a Cognitive Behavioural Therapist accredited by the BABCP.
I have worked within mental health for several years in a variety of NHS and private settings, from a low- secure forensic hospital to multiple IAPT services in London. I have experience of working with clients from all age ranges and backgrounds. This includes children and young people, working-age adults and older adults. Therefore, sessions are tailored to make therapy an experience centred around you.
Having attended training events, I am able to offer CBT in combination with elements of Acceptance and Commitment Therapy (ACT) and/or Compassion Focused Therapy (CFT) where suitable.
Life is full of ups and downs and this is unique for everyone. Sometimes this can start to affect our functioning on a day-to-day basis and we can end up struggling to cope. In my practice, therapy is a safe and supportive space, where we can begin to understand what is going on for you and how we can overcome this together so you feel more able to manage.